Polyvagal Therapy for Nervous System Regulation

Polyvagal therapy focuses on understanding and regulating the autonomic nervous system, which controls your body’s response to stress and trauma. By teaching clients how to manage their nervous system, this therapy helps with emotional regulation, reducing symptoms of anxiety, depression, and trauma. Polyvagal interventions are particularly helpful for clients who feel stuck in fight, flight, or freeze responses, providing them with tools to calm their system and enhance mental well-being.

Ready to regulate your nervous system and restore balance? Contact us to book your polyvagal therapy session.